The Team at MyPlace Physio Coolangatta can help relieve your Foot and Ankle pain!

Foot and ankle pain occurs for a number of reasons. Whether it’s from rolling your ankle at soccer training, or an overuse injury from running, such as plantar fasciitis, foot, and ankle pain is frustrating as we are always on our feet in the day-to-day hustle of life! Our physiotherapists have years of experience in diagnosing and accurately treating the issues that cause foot and ankle pain. Below we detail some of the common foot and ankle causes and injuries and how we at MyPlace Physio Coolangatta, can get you moving again and back to doing what you love to do!

Common Foot and Ankle Pain Causes:

Many different causes of foot and ankle pain exist, but generally all of them include acutely or chronically overloading one one or ankle or foot structures. Common foot and ankle pain causes can include:

  • Rolled ankle – ligament sprains and ruptures – ATFL, CFL, PCL and avulsion fractures
  • Plantar fasciits and spring ligament injuries
  • Bone stress reactions and stress fractures
  • Ankle and foot fractures ie. 5th metatarsal, fibula, tibia fractures
  • Calf strains and lis franc ligament injuries
  • Achileess tendinopathy and ruptures and tendonitis

 

Foot and Ankle Pain Physio Treatments:

We can help relieve your foot and ankle pain through a variety of of treatment techniques and approaches. Depending on your contributing factors, your physiotherapist will determine the best approach for your specific neck pain. This may include the following:

  • Manual therapy
  • Deep tissue massage and Remedial massage
  • Dry needling and Acupuncture
  • Myofascial releases
  • Orthotics and arch support
  • Biomechanics and gait assessment
  • Stretching – passive stretching and PNF hold/relax stretching
  • Foot and ankle mobility and strengthening rehab exercises
  • Personalised home exercise programs
  • Pilates and physiotherapy exercise class sessions – these are great for helping to strengthen your core, calf and ankle complex!
  • Gym programs
  • Hydrotherapy programs

 

 

Why choose MyPlace Physio for your foot and ankle pain physio?

At MyPlace Physio Coolangatta we treat our patients like family, with the care, support and expertise they need to get long-term solutions for thier foot and ankle pain. We offer:

PERSONALISED FOOT & ANKLE PAIN EXERCISE PROGRAM

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ONGOING MESSAGING SUPPORT AFTR YOUR SESSION

PRIVATE HEALTH FUND REBATABLE PHYSIO

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8+ YEARS EXPERIENCED PHYSIOS ONLY

COOLANGATTA PHYSIO & TELEHEALTH OPTIONS

Don’t waste any more time, start your journey towards a happier, healthier foot and ankle today!

Our Process at MyPlace Physio Coolangatta

Simply put, there is no such thing as a cookie-cutter approach to healthcare! Your needs and goals are specific to you and we tailor our treatment methods and approach to match them. We have helped thousands of clients by applying a proven approach to your physio journey. See below for the MyPlace Physio Coolangatta approach:

01

Initial Assessment and Diagnosis

Your physio will listen to you, take your injury history and have an in-depth discussion about what’s going wrong. Then, we undertake a comprehensive physical examination and determine the key contributing factors to your presentation. Your physios gives you a clear diagnosis and helps you understand what’s going on.

02

Develop a Personalised Treatment Plan and Start Treatment

We develop a customized treatment plan in conjunction with you and your goals.  Next, we start addressing the ‘Why’ behind your pain and presentation. We treat through a range of modalities including manual therapy, exercise, massage, dry needling, mobilisation, and strengthening.

03

Set Up a Home Exercise Program with in-built Messaging Support

Your physio will set you up with a personalised home exercise program using our exercise software Physitrack. Your physio provides ongoing messaging support so if you have questions, we are only ever a click away. We set goals with you and over time help you get pain-free and back doing what you love doing!

Why Choose Us

What do I bring to my physio session?

To make things as efficient as possible bring the following to your appointment:

- Doctor/specialist referral and other relevant paperwork

- Copy of any scans/medical reports Ie. x-ray report

- Private health fund card (if relevant)

- Wear loose-fitting clothes where possible for easier assessment and treatment access

Telehealth available if Desired

– If you don’t want to worry about parking, travel time and leaving home, our physios can help with telehealth physio, direct to your home or business.

Personalised home exercise programs

– Every sessions comes with an individually tailored home exercise program utilising the Physitrack app. Therefore, you can stay accountable where needed and keep on track towards your health goals.

Private health fund rebatable

Physiotherapy services (check with your provider for telehealth physio consultations)

Thorough Initial Assessments

To identify the primary diagnosis and contributing factors.

Effective treatments

We utilise manual therapy, dry needling, muscle release techniques. We also utilise exercise prescription, and strength and conditioning to achieve great outcomes.

Personalised Treatment Plans

– We don’t follow a ‘cookie-cutter approach’. We understand that everyone is different. Our physios take the time to assess your needs and the contributing factors and address these via a number of different treatment approaches.

– Your body and your goals are unique, so your treatment plan will be also.

Ongoing Support

– Unlike almost all other physio practices, with MyPlace Physio you can access your physiotherapist after your session finishes via the inbuilt messaging in the Physitrack app.

– Messages are checked and responded to regularly so if you have questions, or concerns, help is always only a click away

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